People often ask me what they can do to feel
more motivated about training in the gym, especially when they keep skipping
out of training time. I often get the feeling that I'm supposed to respond by
providing them with another fitness motivational message?
Sometimes I throw out the right inspirational
quotes and a nifty little exercise program, so that suddenly some fitness
passion gets stirred up in people that, moments earlier, had no passion for
weight lifting. If I get lucky, that fitness motivational stays in someones
head for a week before the enthusiasm has faded again.
Some people just need a pep talk or a fresh
program, but for others, handing out a more concise program or writing down
another fitness motivational just won't cut it. In fact, weight lifting may be
the problem and not the solution for some; so why should I convince those
people to to keep doing more?
To stick with anything you have to find yourself
committed in a way that makes you feel like the process and the end result
matter. You also have to decide if the goal is worth the sacrifices required to
get it.
Here's what I mean... Let's say an eccentric
multi billionaire placed a billion dollars in a trust fund for me and said I
could have the money when I retire, at sixty-five, so long as I agree to live
and work in the South Pole from now until then. As much as I like the idea of
billion dollars, the idea of going through that process and spending my life in
the South Pole means that I won't be likely to do what it takes to gain the
money. Of course, there are other ways I would rather obtain wealth, even if
they can't guarantee the same amount of money.
Likewise, if you feel doing weights and setting
a goal for tighter muscles is "blah" then maybe the process isn't
worth the body it might produce for you. Instead failing to get amped up by
fitness motivationals about weight training, maybe you need to be more
motivated by outdoor conditioning programs, martial arts training, or
flexibility training that measures your level of recovery and increases in
agility. Maybe it is something different from all of these.
You need to figure out what you really want out
of your body, consider what is required and then engage the training that will
help you create that. There will always be pain in reaching for challenging
goals, so know that your success depends on pushing through to what you want.
Not everyone wants to get on a bodybuilding stage, so they need to know what
they are really looking for before they can feel motivated by the training that
they are doing. Don't get me wrong, I believe in the value of weight training.
I know what I am going after though, so I know I will find the drive to get it.
Do you really want to look like a chiseled
action figure, enough to hammer it out on the weights, or is that just an idea
Hollywood put in your head? Only you can decide that real answer, but if you
wind up discovering that your real interest lies in shaving off a few pounds
and getting some healthy use out of your body, the process you require may not
demand a standard weight program.
All of this is not to discourage you from weight
training. I am suggesting that getting excited about a process requires some
reflection on what you want to experience now and in the future. Once you know
what you want and what is required, your only option is to get past your
hesitations or fail through lack of action. If you want something badly enough
then the process has to be something you face with vigor. If it isn't, then no fitness
motivational message is going to make a
difference.
Rethink the goal and the process and you might be surprised at what
you can accomplish.
I have been digging up a variety of answers to
the questions people have about getting in shape. Over the years I have landed
on 8 fairly unknown principles of transformation. You can hear more about the
methods for free by CLICKING
HERE
Sebastian MacLean has been seen on television
internationally in physique competitions and in his programs on physical
transformation.
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Source: http://EzineArticles.com/?expert=Sebastian_Maclean
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