Getting in shape is one of the best things that
a person can do for themselves. Being fit and getting regular exercise can help
you to live a healthier and a longer life. Plus, it just gives you more energy
to do everything that you do in your daily life. Here are some tips to help you
maintain your exercise program.
1. The first thing to remember is to make sure
that you have the correct footwear for what you are doing. If you are running,
walking or doing some sort of cardiovascular workouts - you need to be wearing
shoes that are made for your activity. They should have the stability that you
need and the cushioning. You don't want to skimp in this area. Proper shoes are
extremely important.
2. In addition to proper shoes, make sure that
you are wearing the correct clothing. You want to wear loose fitting clothing
that you can move in comfortably. Also, you want to invest in clothing that is
especially made for working out. Technical clothing is made from materials that
"wick" moisture away from your body as you sweat. This will keep you
more comfortable. If you've even worked out or ran in a cotton tee shirt - you
understand. Cotton will get wet, stay wet, gets heavy - and you will be pretty
miserable during your exercise.
3. Cardio workouts are important - but you also
want to incorporate other things into your routine. For example, if you do some
weight training in addition to your cardio - you will burn more calories. Plus,
weight training also helps work the muscles that are not used during your walks
or runs - and will help give you more strength and endurance.
4. It's important to stay motivated. You can do
this by setting goals for yourself. For example, if you are running or walking
- have a goal of a certain amount of mileage that you can to achieve. You can
have a goal of extra repetitions if you are doing crunches or some sort of
weight work. Be creative and set some achievable goals - but goals that will
make you work a little harder. You'll feel SO great when you reach that goal!
5. Make sure that you are warming up before your
workouts and cooling down after your workouts. You may not think that it's
important - but it is. You can do some light stretches or a short walk to warm
up and cool down. It helps to keep you injury free!
Getting in shape and staying in shape is a goal
that everyone should have - no matter how busy they are. It's that important!
Visit Health and Fitness Tips for more tips on exercise and healthy eating.
Article
Source: http://EzineArticles.com/?expert=Judy_Mick
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