Do you
get tired easily? Be honest with yourself. When guys perform any type of
physical activity there is a normal amount of energy that is wasted. But if you
think you get exhausted almost immediately, then you have to do something about
it.
What is
stamina?
In simple
terms stamina is body power. It is the amount of energy you have at your
disposal to perform any physical activity without getting tired. There are a
lot of ways to help you build up stamina we'll discuss some of them...
Discard
any medical condition...
Do you
get tired when you walk up the stairs?
If you believe your level of exhaustion
is not normal then you should see a doctor, just to be sure. Many times this
type of symptom suggests there is something wrong with your heart. An early
visit to your doctor's office may be a lifesaver.
You have
to eat enough food.
Would you
try to start a car without fuel? Well, food is your fuel and you can't function
without it. Many guys think of their caloric intake as an accountant thinks
about balancing a budget.
They believe that if they consume fewer calories than
the ones they burn weight loss is guaranteed. The problem with inducing a
caloric deficit is that it will affect your energy levels, and sometimes even
your health.
You have
to be a responsible man. A certified professional or health expert should
supervise any diet and fitness regimen you get involved with.
Good
sleep is essential.
The
quality of your nightly rest influences your energy levels. Here are some tips
that will help you sleep better and fight insomnia:
1. Wake
and sleep on time. Try to keep your body clock regulated by waking and sleeping
always at the same time.
2. Workout regularly. If you want to get quality sleep you have to leave all the problems of the day out of your bed. Exercising is a great way to relax and release all the tension.
3. Avoid Caffeine and nicotine. Stay away from caffeine and nicotine at least three hours before you go to sleep.
High
intensity cardio
Adding
explosive movements to your workout will help you increase your energy. High
Intensity Cardio is a type of workout that alternates between periods of peak
activity with cycles of less-intense action, or even complete inactivity.
Research demonstrates that this type of training improves aerobic capacity and
endurance.
If you
want to learn how to lose weight and get six pack abs faster than you ever
thought possible go to http://www.alphamaleworld.com, you'll be glad you did.
Article Source: http://EzineArticles.com/?expert=Luigi_Carucc
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