The behavior of a balanced diet, associated with weight loss and thicken.

Many passionate wonder about a balanced diet and healthy at the same time, through which human maintains physical thicken a far cry from obesity, which often lead to many diseases.

This is a balanced diet should be built him a culture since the early ages, because each stage of human life, dietary requirements differ from the other according to the needs of the body.

A balanced diet is one of the basic pillars important for the growth of the body, and the health of society in general, it contributes significantly to provide nutrients necessary for the growth of the human body.

From here, we can say, that in the different dietary habits which enhances overall health, including what harmful to health, here came the need to think in a balanced diet and proper that ensures good health and a sound mind.

Food groups:

Grain:

They are among the food balanced provide us with energy, protein, which is rich in carbohydrates, and some mineral salts, and recall my game, for example, rice, wheat, corn, barley, and here can be referred to the use of grain, which is still maintained on its skin, because they Thtop a great deal of fiber Unlike crawling by the manufacturer.

Milk and dairy products:

It is a good source of mineral salts, proteins and vitamins, and milk and butter, as well as they contain vitamin A and B who do not Appear in a lot of food, a primary source of calcium and phosphorus, which body.

Meat and alternatives:

Is an essential Other constitute, proteins and mineral salts, vitamin and iron, it is also necessary to resist diseases, and restoration of damaged cells.

This is in addition to all kinds of fish they are important other Sjh rights to the content of proteins and vitamins, and are advised taken three times a week.

Fruits and vegetables:

The other is a lot of rich material mineral salts, Alviamanat and minerals essential for the growth of the body, and resistance to intestinal diseases,

And regulate bowel movement and prevent constipation.

 From here, we can say that balanced nutrition, essential to the body's functioning well, and resistance to diseases that would harmful to hoarseness rights.

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