Weight and Health. Eating,Sleep

Sleep is increasingly recognized as essential to good health. Not only it will help us to feel good and function effectivelyfood help weight loss, it is necessary for good health. foods to eat for weight lossWhile many people care about getting sleep are more concerned about their excess weight. As I said before, the best food to eat to lose sleep and weight gain or weight loss related to important ways.best foods to eat to lose weight
Sleep disorders such as sleep apnea was associated with a weight, and finally with type II diabetes, a major health problem in modern world.food to eat to lose weight links between sleep, food and weight are complex and involve the impact of diet on sleep and monitoring, food help weight loss, the effect of adequate sleep or sleep loss Metabolism, food appetite weight loss and gain / weight loss, and possible lower for those connections.food food for weight loss and psychological physiological reasons

One aspect of the relationship between diet and sleep involves tryptophan, an amino acid. Some foods like turkey and bananas are rich in tryptophan.best to eat to lose weight It has long been believed that the excessive consumption of foods with high amounts of tryptophan caused them stupor.food post-Thanksgiving-feast often experienced food for weight loss More recently, however, it is a general overindulgence in food containing a lot of fat and carbohydrates may be the main reason for this unpleasant effect after a great meal.

It is also true that there is a natural low-mid afternoon, around 14:00, and is often what people mistakenly believe are the result of a great lunch instead of a low standard in food rhythm.best thecircadian to eat to lose weight Although essential substrate for serotonin and melatonin, food for tryptophan weight loss does not easily cross the blood brainbarrier that protects the brain against harmful chemicals and infectious agents in the blood. The carbohydrates aid in the transport of tryptophan through the barrier and into the brain where they can be synthesized into neurotransmitters.
 So snack with carbohydrates and proteins such as cereals and milk, peanut butter and toast, cheese and crackers, a half bagelfood help weight loss, a handful of oyster crackers with fruit or 2 cups of popcorn works well for some people to create a soft feeling of sleepiness when taken 45 minutes to an hour before bedtime. The pre bedtime snack should be light, maybe 100 to 150 calories, and most likely should not be used by people with diabetes must carefully control their blood sugar. A cup of chamomile tea or warm milk can also be a good bedtime snack.best food to eat to lose weight

On the other side of the night, in the morning, foods that increase surveillance are things that help awaken our senses like the spicy V8 juice (the spice helps to increase metabolism and shock to the taste buds help us wake up) food to help loss.food weight room for weight loss other foods that people are used to help shake them awake include the curiously strong Altoids mints and Listerine strips that help awaken your mouth.best space for weight loss food to eat for weight lossThe day old coffee also works well because of the stimulant caffeine . It was found that a small dose of caffeine a time (like a cup of tea after a few hours) tend to vigilance better than one big blast of caffeine in the morning that eventually wear out and can leave you feeling more tired and sleepy after.
 It is preferable not to use caffeine too late in the day or after 14:00 because it can remain in the system for several hours and then can prevent sleep. Although the residual caffeine in the body can not help but sleep can contribute to a disturbed and fragmented sleep late at night. Energy drinks are very popular, but it is not recommended to point view.best sleep food to eat to lose weight The main ingredient is caffeine in them, but often with many vitamins, supplements and sugar you probably do not need and can lead to an effect of "accident" type as the drink takes off.food to eat to lose weight
Word is in order about alcohol. While many people use alcohol as a sleep aid, current research shows that it is not recommended and is probably counter-productive. Alcohol does have an initial impact we can relax and promote sleep. Initially it may even worsen sleep, but then metabolized out of the body, bounce occurs and sleep is likely to be more fragmented and less late night.food to eat to lose weight
We observed that adults who sleep less than 5 or 6 hours per night have an increased risk for gain.food weight help weight loss

A recent study by researchers at the University of Colorado may help explain this observation, and also shows the complexity of the relationship between sleep and weight gain.best foods to eat to lose weight have been studied from 16 volunteers who were followed for two weeks in a controlled environment where their food intake and energy use could be precisely controlled. After a period of the participants were divided into two groups with one group spent five days to get only five hours of sleep per night, and the other to get nine hours of sleep time. After that, food to eat to lose weight groups changed places for the next five days.food to eat to lose weight sleep deprived participants gained an average of several books in the study.

 Interestingly, those with the condition five hours using more energy during waking hours, but more than makes up for it by eating more. Participants who were deprived of sleep, often eat less for breakfast but eroded sharply after dinner. Researchers believe there are rhythms effects in this model. Eating breakfast has been reduced participants were in place several hours before their biological night was over and they were not willing to consume.best to eat to lose weight eating heavily in the evening meant to eat at the same time where the body is not ready for input food.food to eat to lose weight

Recent research has shown that leptin, ghrelin and cortisolare extremely important in relation to weight and loss hormones. Their effects are complex and poorly understood. Ghrelin is released by the stomach and has a number of effects including increased hunger and slow metabolism. After significant weight loss, it is often an increase in the production of ghrelin. It seems that the body can try to regain the weight lost by increased hunger and reduced energy consumption bodyfood to eat to lose weight. One of the benefits of bariatric surgery (such as gastric bypass) for extremely obese people is that the production of ghrelin reduces and helps to decrease appetite after surgery.
best to Eat to Lose Weight leptin, on the other hand, it is released by fat cells in the fat tissue and the brain signals that sufficient calories consumed and appetite is reduced and the energy in the body is increased. This hormone helps to produce the feeling of satisfaction we feel after meal.food help you lose weight after weight loss, food for levels of leptin weight loss tends to be reduced, which can lead increased appetite that can make difficult to maintain weight loss .
 Finally Cortisol is a hormone that is released by the adrenal glands and is important in the stress response and immune system regulation. When we are under prolonged stress, cortisol levels are high, which can affect the distribution of fat accumulation in the body with a tendency to focus increased fat in the abdomenfood to eat to lose weight. Interruption of sleep per night problems such as sleep apnea and insomnia could disrupt the balance of these hormones and contribute to weight during periods of sleep deprivation. It is possible that the body tries to correct the fatigue and depressed mood caused by poor sleep with increased appetite in an effort to maintain the levels of operating upbest to eat to lose weight Get a good sleep can help correct this imbalance and to contribute to a decrease in appetite, by using energy more efficiently, and even weight loss, food to help weight loss, all things being equal.food space to lose weight
Thus, interactions between sleep, diet, weight and health is complex and not fully understood. What is clear is that to get enough sleep is essential for good health.