Cardiovascular exercise is essential for a healthy body and a happy
mind. Doctors and researchers agree that just thirty minutes of cardio
per day greatly improves your physical and mental health. Unfortunately
due to the time pressure that is placed upon us it is an activity which
is all too often missed.
We put it low on our list of priorities. By missing out on regular exercise we are putting our health at risk, shortening our lives and impacting our general wellbeing. That's why owning one of the Proform Elliptical range is a great way to get in shape.
Cardio exercise is important for a many reasons. Exercising causes endorphins to be released into the body. This hormone is one of the chemicals in the body which leads to feelings of happiness. A healthy endorphin balance in the blood is needed for a general good mood. Exercise has been shown to make people generally happier and, of course, healthier. Cardio is an excellent way to stay physically fit and internally healthy. It will improve the health of your vital organs and especially your heart.
Many millions of people spend their daily working lives relatively immobile. Jobs that involve a lot of sitting down and typing etc are making us unhealthy. Your body has evolved to be moving for prolonged periods of the day. Performing a task which keeps you relatively stationary is negative for your health.
How often have you returned home from work feeling tired, stiff and with aching joints and muscles? Even though you seem to have had a physically easy day sitting at your desk your body is uncomfortable. This causes stress to your joints, muscle and bones.
If you do find it difficult to get to the gym then the best way to ensure that you have access to exercise equipment is to own your own machine. The Proform Elliptical is an excellent cardiovascular workout machine. It is designed to mimic the action of running, walking and jogging.
Designed with adjustable resistance settings you can increase or decrease the intensity of your work out depending on your fitness. You can change the length of the stride to alternate your muscle use and you can add incline to your movement to intensify your workout further. The Proform Elliptical even works your arm muscles as you move the arm bars as you stride.
We put it low on our list of priorities. By missing out on regular exercise we are putting our health at risk, shortening our lives and impacting our general wellbeing. That's why owning one of the Proform Elliptical range is a great way to get in shape.
Cardio exercise is important for a many reasons. Exercising causes endorphins to be released into the body. This hormone is one of the chemicals in the body which leads to feelings of happiness. A healthy endorphin balance in the blood is needed for a general good mood. Exercise has been shown to make people generally happier and, of course, healthier. Cardio is an excellent way to stay physically fit and internally healthy. It will improve the health of your vital organs and especially your heart.
Many millions of people spend their daily working lives relatively immobile. Jobs that involve a lot of sitting down and typing etc are making us unhealthy. Your body has evolved to be moving for prolonged periods of the day. Performing a task which keeps you relatively stationary is negative for your health.
How often have you returned home from work feeling tired, stiff and with aching joints and muscles? Even though you seem to have had a physically easy day sitting at your desk your body is uncomfortable. This causes stress to your joints, muscle and bones.
If you do find it difficult to get to the gym then the best way to ensure that you have access to exercise equipment is to own your own machine. The Proform Elliptical is an excellent cardiovascular workout machine. It is designed to mimic the action of running, walking and jogging.
Designed with adjustable resistance settings you can increase or decrease the intensity of your work out depending on your fitness. You can change the length of the stride to alternate your muscle use and you can add incline to your movement to intensify your workout further. The Proform Elliptical even works your arm muscles as you move the arm bars as you stride.
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