When back pain strikes it can leave you temporarily disabled and
unable to enjoy life. A painful back may prevent you from sleeping or
performing the simplest of tasks. Your Kent chiropractor understands
back problems and offers helpful tips to for backs that hurt.
If you are hurting in your back, heat or ice can be very effective. It is a natural way to reduce swelling or inflammation. If you have injured your back or it has just started to hurt, ice is best for the first day or so. Heat is recommended for chronic pain or after the first two days. Therapy should be limited to several 20 minute sessions per day.
Electric heat pads may feel very good but you must be careful with them. Many people fall asleep with their heat pads on and receive serious burns. To avoid this painful scenario, buy heat pads that feature auto shut off. Hot water bottles are much safer options as they gradually cool off over time.
Many people take over-the-counter pain pills such as aspirin or ibuprofen for back concerns. You should use these drugs with caution as they can be hard on the stomach. To avoid stomach irritation, take these drugs with food or milk. Also, acetaminophen products may not be very effective as they are not anti inflammatory.
If your pain becomes severe and is accompanied by other symptoms, it could be a serious problem. Intense pain should be taken seriously and one should seek emergency medical care right away. Always err on the side of caution.
If back pain is taking over your life, see your local chiropractic professional for help. Your first visit will include an examination and consultation with your Kent chiropractor. Your therapy may include high tech as well as time tested procedures, which are safe and effective.
If you are hurting in your back, heat or ice can be very effective. It is a natural way to reduce swelling or inflammation. If you have injured your back or it has just started to hurt, ice is best for the first day or so. Heat is recommended for chronic pain or after the first two days. Therapy should be limited to several 20 minute sessions per day.
Electric heat pads may feel very good but you must be careful with them. Many people fall asleep with their heat pads on and receive serious burns. To avoid this painful scenario, buy heat pads that feature auto shut off. Hot water bottles are much safer options as they gradually cool off over time.
Many people take over-the-counter pain pills such as aspirin or ibuprofen for back concerns. You should use these drugs with caution as they can be hard on the stomach. To avoid stomach irritation, take these drugs with food or milk. Also, acetaminophen products may not be very effective as they are not anti inflammatory.
If your pain becomes severe and is accompanied by other symptoms, it could be a serious problem. Intense pain should be taken seriously and one should seek emergency medical care right away. Always err on the side of caution.
If back pain is taking over your life, see your local chiropractic professional for help. Your first visit will include an examination and consultation with your Kent chiropractor. Your therapy may include high tech as well as time tested procedures, which are safe and effective.
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