Sufferers Benefit From Natural Back Pain Relief Tips Offered By Atwood KS Back Stretcher

Many people suffer pain in the lower lumbar region. Of these, some have benefited from the Atwood KS back stretcher. The pain in the region is often due to a compressed disc. Compression allows other tissues to press on nerves, leading to pain. By using this device, the individual gently stretches his own spine, removing pressure and encouraging healing.

Often lumbar pain affects more than just the immediate region. The pressure on the nerve may affect the area it serves. For example, pressure on the sciatic nerve may affect the hip, leg or foot as well. The best way to relieve the pain is to relieve the underlying pressure on the nerve.

Many individuals turn to OTC medication to find relief of their pain. Unfortunately pills are ineffective at bringing long term relief. Others turn to medication from a doctor, which also just affects one's symptoms. However, with gentle stretching of the spine, the joints return to a more normal shape and the pain subsides.

If you have just begun to suffer lumbar pain, use an ice pack to reduce swelling and pain. The cold numbs the pain and slows blood flow to the area to reduce inflammation, which often makes the pain more intense. Follow proper procedures for use of ice to prevent further injuries, including frostbite by keeping the pack in place no longer than 15 minutes.

After 48 hours, heat may become more effective. The best choice is moist heat, as provided by a hot shower or bath. However, in some cases a heating pad is more available. Limit heat use to 15 minute intervals. Heat helps to restore blood flow to inflamed areas.

Use the Atwood KS back stretcher to relieve pressure and allow healing to occur naturally. Once the disc returns to a normal shape and the nerve is no longer being pinched, it can take up to two weeks to heal. Keep your spine healthy with regular use.