Athens Chiropractic Doctor Offers Advice For College Students To Prevent Carpal Tunnel Syndrome Today

While carpal tunnel syndrome has plagued office workers for years, it also affects college students. Use of computers in the classroom as well as in the dorm puts excess pressure on the wrist and leads to inflammation of the carpal tunnel and pain. With these tips from a chiropractor Athens GA students can reduce the risk of developing this condition.

Students should consider ergonomics in all they do. Purchase ergonomic pens that allow them to take notes with less pressure on the wrists. Set up the desk in the dorm room so that you use the computer with proper posture and your wrists remain straight when using the computer. Consider bringing your own chair that adjusts so you are at the proper height for typing.

When enrolling in classes plan for breaks to give the wrist a rest. Students enjoy much more freedom in scheduling when in college. They should avoid long blocks of classroom time that requires taking notes or using the computer on a continual basis. Plan blocks of time between your classes to give you a chance to change activities in order to protect your wrists.

Practice proper ergonomics when you play if you are a video gamer. Take care of your wrists if you participate in hobbies such as crocheting or knitting. If an after school job includes repetitive hand motion, be sure to take care of your wrists.

If you begin the experience the symptoms of carpal tunnel syndrome see a chiropractic doctor for evaluation. Chiropractors adjust joints to reduce swelling and provide therapy to relieve the pain. Chiropractic care is noninvasive and does not require the use of surgery or medication.

With help from a chiropractor Athens GA students avoid the pain of carpal tunnel syndrome. Chiropractors provide care for students in many areas of life. They use spinal adjustments to help students recover from injuries from car accidents or sports injuries.