Bone tissue, like muscle tissue responds to exercise by becoming
stronger. While a human's bone strength normally peaks at some point in
the 20s, exercise is important to prevent loss of bone density and
strength. Using the following tips provided by a chiropractor Athens GA
locals are able to start exercising to develop or maintain bone
strength.
The best exercises to develop bone strength include those that include weight bearing on the bone structure. Examples vary, but might include tennis, dancing, stair climbing, running, hiking or weight training. While swimming and cycling build muscles, they do not provide the weight bearing activities needed to build bones.
It is essential to talk with a medical care provider before starting a new exercise program. Individuals over 40 or with health problems may need to make modifications to ensure they are exercising safely. Programs should provide at least half an hour of daily exercise.
Be in tune with the body during the workout. Sore muscles are common during the initial phase of an exercise program. If pain lasts more that 48 hours, a person is working too hard. Chest pain is an indicator to immediately stop the activity and see a doctor. Do not begin exercising again without his or her clearance.
Older adults may have developed osteoporosis. In this condition, much of the calcium that forms bone tissue has leached out of the bones, putting the individual at serious risk of a life threatening broken bone. In these cases, exercise programs may need to be modified. Your doctor of chiropractic can help you to develop a safe and effective program to keep bones strong.
Exercise is one important component in preventing problems with bone density. During their appointment with a chiropractor Athens GA locals may also inquire about nutritional changes. Lifestyle changes such as avoiding smoking or excess alcohol consumption are also important. These changes in diet and lifestyle are also important in working to conserve the bone density you need.
The best exercises to develop bone strength include those that include weight bearing on the bone structure. Examples vary, but might include tennis, dancing, stair climbing, running, hiking or weight training. While swimming and cycling build muscles, they do not provide the weight bearing activities needed to build bones.
It is essential to talk with a medical care provider before starting a new exercise program. Individuals over 40 or with health problems may need to make modifications to ensure they are exercising safely. Programs should provide at least half an hour of daily exercise.
Be in tune with the body during the workout. Sore muscles are common during the initial phase of an exercise program. If pain lasts more that 48 hours, a person is working too hard. Chest pain is an indicator to immediately stop the activity and see a doctor. Do not begin exercising again without his or her clearance.
Older adults may have developed osteoporosis. In this condition, much of the calcium that forms bone tissue has leached out of the bones, putting the individual at serious risk of a life threatening broken bone. In these cases, exercise programs may need to be modified. Your doctor of chiropractic can help you to develop a safe and effective program to keep bones strong.
Exercise is one important component in preventing problems with bone density. During their appointment with a chiropractor Athens GA locals may also inquire about nutritional changes. Lifestyle changes such as avoiding smoking or excess alcohol consumption are also important. These changes in diet and lifestyle are also important in working to conserve the bone density you need.
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